15-Minute Meditation
Voice-guided · Close your eyes after pressing Start
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15:00
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Sit up straight, hands resting on your thighs. Press Start then close your eyes — the voice will guide you through.
Start
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Session phases
0–2'
4-4-4 breathing · settle in
2–5'
Release · observe the breath
5–12'
Visualization · create your reality
12–15'
Gratitude · anchor it in